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CoffeeBreak is a newsletter distributed to Averett faculty and staff to keep them up to date on campus activities and information.

Please send information you would like included in CoffeeBreak via this form by Jan. 2 for a Jan. 9 publication.

announcements


coffeebreakCelebrating the Dream
Averett will celebrate one of this country's most influential dreamers on Monday, Jan.21 - Martin Luther King Jr. Day - during an admissions open house event from 9-9:45 a.m. in Pritchett Auditorium.

This special program will feature the Averett Singers combined with the Averett Gospel Choir, Civil Rights era music and poems read by Averett students, the "I Have A Dream" address by Dr. King on video, and special words from Averett President Dr. Tiffany Franks. With permission from your supervisor please plan to attend and celebrate Dr. King's life, dream and legacy.

healthy solutions

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”—Thich Nhat Hanh


coffeebreakPrioritize Your Goals
When trying to achieve a healthy lifestyle, you need to make sure that you don't set goals that conflict. It's best to prioritize and work toward one goal at a time.

If you have a performance goal to complete a 10-mile run, you need to make sure that you are fueling your body properly with the right amount of calories so you have enough energy to perform. It's better to take in a few extra calories than not enough. If you try to cut your calories too much while training, you could not only inhibit your performance, but may cause your metabolism to slow down, which can result in weight gain.

If your goal is to lose weight, then your focus should be on balancing the number of calories you take in versus the calories you burn through daily activity, exercise and rest. Your goal is to burn more calories than you consume. Your exercise should be at a light to moderate intensity level, depending on your doctor's recommendations.

For more articles and videos on wellness related issues please visit the health library.

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people

NKOTB
SORRY, there are no people to announce this week. If you have a new employee to add to our next issue, please send us this form!


 

 

 

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success

SORRY, there are no new stories this week. If you have a story to add to our next issue, please send us this form!


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calendar

Fac/Staff events:

December 18, 2014
Staff Meeting
11:00AM

January 29, 2015
Staff Meeting
11:00AM

February 19, 2015
Staff Meeting
11:00AM

Academic events:

No events to show at this time.

Please check the AU Calendar for more.

Arts events:

November 24, 2014
Student Art Show

November 24, 2014
Student Art Show

November 25, 2014
Student Art Show

Sports events:

November 25, 2014
Men's Basketball vs. Guilford College
7:00PM

December 2, 2014
Women's Basketball vs. Guilford College
7:00PM

December 3, 2014
Men's Basketball vs. Johnson & Wales University
7:00PM

 

news

University to Host One-Man Show: "A Christmas Carol"

Averett Holds Annual Christmas Celebration

Equestrian Studies Hosts CT Show

Student Club Raises Money for Lifestraw

IHSA Team Places Fourth

Barringer Emerges as Leader on, off Volleyball Court

Graduates Land Jobs

Pop Art with a Modern Twist

Artist Draws Inspiration from Family & Friends





 

 
                 
         

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